Build functional upper-body strength through progressive training focused on movements like bench press, overhead press, rows, and pull-ups. Develop strength, muscle, and confidence while learning to move and lift with proper technique.

Best for: Strength • Muscle Development • Upper Body Performance

Build strength from the ground up with progressive training centered around squats, deadlifts, cleans, lunges, and other foundational movements. Improve power, balance, and confidence for both everyday movement and athletic performance.

Best for: Strength • Power • Athletic Performance

Strength 101 teaches the fundamentals of barbell training with a focus on technique, movement mechanics, and safe lifting. Build the foundation you need to progress confidently into more advanced training.

Best for: Beginners • Fundamentals • Building Confidence

High-energy interval training that alternates timed work and recovery periods for an efficient, challenging workout.

Best for: Conditioning • Endurance • Full-Body Fitness

Train for the demands of hybrid racing with a combination of strength, endurance, and functional conditioning.

Expect race-inspired movements including running, rowing, sled pushes and pulls, carries, lunges, burpee broad jumps, and wall balls. Every workout is scalable whether you are preparing for your first HYROX event or simply want to challenge your overall fitness.

Best for: HYROX Training • Endurance • Performance

Build the foundation behind every movement. This class focuses on core strength and accessory work designed to improve stability, balance, posture, movement mechanics, and overall performance.

Best for: Core Strength • Stability • Injury Resilience