Our focus at Apex and anyone we train with is to optimize our ability to heal, adapt and overcome physical and mental stressors. The body has an innate intelligence/operating system that helps regulate homeostasis (The body's internal biological equilibrium) any type of stressor that can disrupt our internal environment causes a cascade of biological processes to heal and adapt to these once stressors. We have now become more physically and internally capable of dealing with this stressor and therefore able to overcome a new threshold. The body is often referred to as a physical representation of our current mental state, look at something as simple as posture, a poor mental attitude can reflect in poor posture such as internally rotated shoulders and looking down. When you're subjected to organized intentional resistance and adversity and overcome this we have a newfound confidence in ourselves!